Corn cakes vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 26 g of corn cakes or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in corn cakes: sodium (13×). More in peas and brown rice babyfood: vitamin K, fiber (8×), iron (6.5×), riboflavin (9.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K0% vs 16%
0 µg vs 19.7 µg
- Fiber2% vs 14%
0.49 g vs 3.9 g
- Iron2% vs 13%
0.36 mg vs 2.3 mg
- Riboflavin (B2)1% vs 10%
0.013 mg vs 0.13 mg
- Thiamin (B1)5% vs 13%
0.065 mg vs 0.16 mg
- Protein4% vs 11%
2.1 g vs 5.3 g
- Niacin (B3)8% vs 14%
1.3 mg vs 2.2 mg
- Vitamin C0% vs 5%
0 mg vs 4.7 mg
- Sodiumlimit5% vs <1%
126 mg vs 9.4 mg
- Folate1% vs 6%
4.9 µg vs 25 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.62 g · 0.78 g1%·1%
- Saturated fatlimit0.11 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 18 g8%·7%
- Potassium40.6 mg · 145 mg1%·3%
- Calcium4.9 mg · 21.9 mg<1%·2%
- Magnesium29.5 mg · 39.1 mg7%·9%
- Phosphorus40.6 mg · 81.3 mg3%·7%
- Zinc0.52 mg · 0.72 mg5%·7%
- Copper0.11 mg · 0.13 mg12%·14%
- Selenium2.6 µg · 1.9 µg5%·3%
- Vitamin A18.1 µg · 29.7 µg2%·3%
- Vitamin B60.036 mg · 0.094 mg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.