Corn cakes vs Baked apple
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber, saturated fat, carbohydrates (6.4×), vitamin C and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.17 g · 5.3 g1%19%
- Saturated fatlimit0.038 g · 3.4 g<1%17%
- Carbohydrates7.5 g · 47.7 g3%17%
- Vitamin C0 mg · 8.2 mg0%9%
- Total fat0.22 g · 6.5 g<1%8%
- Vitamin A6.3 µg · 60.9 µg1%7%
- Cholesterollimit0 mg · 16.8 mg0%6%
- Vitamin B60.013 mg · 0.094 mg1%6%
- Potassium14.1 mg · 239 mg<1%5%
- Vitamin K0 µg · 5.5 µg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.73 g · 0.67 g1%·1%
- Sodiumlimit43.9 mg · 8.4 mg2%·<1%
- Calcium1.7 mg · 29.4 mg<1%·2%
- Iron0.13 mg · 0.4 mg1%·2%
- Magnesium10.3 mg · 12.6 mg2%·3%
- Phosphorus14.1 mg · 27.3 mg1%·2%
- Zinc0.18 mg · 0.1 mg2%·1%
- Copper0.038 mg · 0.063 mg4%·7%
- Selenium0.89 µg · 0.21 µg2%·<1%
- Thiamin (B1)0.022 mg · 0.032 mg2%·3%
- Riboflavin (B2)0.005 mg · 0.055 mg<1%·4%
- Niacin (B3)0.46 mg · 0.2 mg3%·1%
- Folate1.7 µg · 4.2 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.