Corn cakes vs Candied apples
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in candied apples: carbohydrates (13×), riboflavin, fiber, vitamin C and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates7.5 g · 94.8 g3%34%
- Riboflavin (B2)0.005 mg · 0.27 mg<1%21%
- Fiber0.17 g · 5.8 g1%21%
- Vitamin C0 mg · 11.5 mg0%13%
- Vitamin B120 µg · 0.26 µg0%11%
- Saturated fatlimit0.038 g · 2 g<1%10%
- Calcium1.7 mg · 125 mg<1%10%
- Potassium14.1 mg · 429 mg<1%9%
- Total fat0.22 g · 6.9 g<1%9%
- Phosphorus14.1 mg · 118 mg1%9%
- Thiamin (B1)0.022 mg · 0.12 mg2%10%
- Vitamin B60.013 mg · 0.14 mg1%8%
- Protein0.73 g · 4.3 g1%9%
- Sodiumlimit43.9 mg · 198 mg2%9%
- Vitamin K0 µg · 6.7 µg0%6%
- Copper0.038 mg · 0.08 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.13 mg · 0.38 mg1%·2%
- Magnesium10.3 mg · 25.6 mg2%·6%
- Zinc0.18 mg · 0.45 mg2%·4%
- Selenium0.89 µg · 1.3 µg2%·2%
- Vitamin A6.3 µg · 16 µg1%·2%
- Niacin (B3)0.46 mg · 0.34 mg3%·2%
- Folate1.7 µg · 9.6 µg<1%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.