Corn cakes vs Apple, raw
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber, riboflavin, vitamin C, carbohydrates (3.9×) and potassium (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.17 g · 4.2 g1%15%
- Riboflavin (B2)0.005 mg · 0.14 mg<1%11%
- Vitamin C0 mg · 9.2 mg0%10%
- Carbohydrates7.5 g · 29.6 g3%11%
- Potassium14.1 mg · 208 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.73 g · 0.34 g1%·1%
- Total fat0.22 g · 0.3 g<1%·<1%
- Saturated fatlimit0.038 g · 0.056 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit43.9 mg · 0 mg2%·0%
- Calcium1.7 mg · 10 mg<1%·1%
- Iron0.13 mg · 0.06 mg1%·<1%
- Magnesium10.3 mg · 10 mg2%·2%
- Phosphorus14.1 mg · 18 mg1%·1%
- Zinc0.18 mg · 0.04 mg2%·<1%
- Copper0.038 mg · 0.06 mg4%·7%
- Selenium0.89 µg · 0 µg2%·0%
- Vitamin A6.3 µg · 6 µg1%·1%
- Vitamin K0 µg · 4.4 µg0%·4%
- Thiamin (B1)0.022 mg · 0.02 mg2%·2%
- Niacin (B3)0.46 mg · 0.18 mg3%·1%
- Vitamin B60.013 mg · 0.06 mg1%·4%
- Folate1.7 µg · 0 µg<1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.