Corn cakes vs Apple, raw
In short
For the same 100 calories you eat 26 g of corn cakes or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in corn cakes: niacin (8.9×), copper (2.2×), sodium, magnesium (3.6×) and 3 more. More in apple, raw: fiber (7×), vitamin C and riboflavin (8.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.49 g · 3.4 g2%12%
- Vitamin C0 mg · 7.5 mg0%8%
- Riboflavin (B2)0.013 mg · 0.11 mg1%9%
- Niacin (B3)1.3 mg · 0.15 mg8%1%
- Copper0.11 mg · 0.049 mg12%5%
- Sodiumlimit126 mg · 0 mg5%0%
- Magnesium29.5 mg · 8.2 mg7%2%
- Selenium2.6 µg · 0 µg5%0%
- Zinc0.52 mg · 0.033 mg5%<1%
- Thiamin (B1)0.065 mg · 0.016 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 0.28 g4%·1%
- Total fat0.62 g · 0.25 g1%·<1%
- Saturated fatlimit0.11 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 24.3 g8%·9%
- Potassium40.6 mg · 170 mg1%·4%
- Calcium4.9 mg · 8.2 mg<1%·1%
- Iron0.36 mg · 0.049 mg2%·<1%
- Phosphorus40.6 mg · 14.8 mg3%·1%
- Vitamin A18.1 µg · 4.9 µg2%·1%
- Vitamin K0 µg · 3.6 µg0%·3%
- Vitamin B60.036 mg · 0.049 mg2%·3%
- Folate4.9 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.