Corn cakes vs Baked apple
In short
For the same 100 calories you eat 26 g of corn cakes or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in corn cakes: copper (4.1×), niacin (16×), magnesium (5.5×), sodium and 3 more. More in baked apple: saturated fat (13×) and fiber (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.11 mg · 0.027 mg12%3%
- Niacin (B3)1.3 mg · 0.085 mg8%1%
- Saturated fatlimit0.11 g · 1.5 g1%7%
- Fiber0.49 g · 2.2 g2%8%
- Magnesium29.5 mg · 5.3 mg7%1%
- Sodiumlimit126 mg · 3.5 mg5%<1%
- Selenium2.6 µg · 0.088 µg5%<1%
- Zinc0.52 mg · 0.044 mg5%<1%
- Thiamin (B1)0.065 mg · 0.013 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 0.28 g4%·1%
- Total fat0.62 g · 2.7 g1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates21.6 g · 20.1 g8%·7%
- Potassium40.6 mg · 101 mg1%·2%
- Calcium4.9 mg · 12.4 mg<1%·1%
- Iron0.36 mg · 0.17 mg2%·1%
- Phosphorus40.6 mg · 11.5 mg3%·1%
- Vitamin A18.1 µg · 25.7 µg2%·3%
- Vitamin C0 mg · 3.5 mg0%·4%
- Vitamin K0 µg · 2.3 µg0%·2%
- Riboflavin (B2)0.013 mg · 0.023 mg1%·2%
- Vitamin B60.036 mg · 0.04 mg2%·2%
- Folate4.9 µg · 1.8 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.