Corn cakes vs Baby pretzels

Corn cakesBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in corn cakes (1 cake, 9 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (5.8×), folate, riboflavin, carbohydrates (3.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)2% vs 11%

    0.022 mg vs 0.13 mg

  • Folate<1% vs 9%

    1.7 µg vs 37.1 µg

  • Riboflavin (B2)<1% vs 8%

    0.005 mg vs 0.1 mg

  • Carbohydrates3% vs 8%

    7.5 g vs 23.3 g

  • Iron1% vs 6%

    0.13 mg vs 1.1 mg

  • Protein1% vs 6%

    0.73 g vs 3.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.22 g · 0.57 g<1%·1%
  • Saturated fatlimit0.038 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.17 g · 0.65 g1%·2%
  • Sodiumlimit43.9 mg · 76.3 mg2%·3%
  • Potassium14.1 mg · 38.8 mg<1%·1%
  • Calcium1.7 mg · 7.1 mg<1%·1%
  • Magnesium10.3 mg · 7.9 mg2%·2%
  • Phosphorus14.1 mg · 31.2 mg1%·2%
  • Zinc0.18 mg · 0.22 mg2%·2%
  • Copper0.038 mg · 0.041 mg4%·5%
  • Selenium0.89 µg · 2.2 µg2%·4%
  • Vitamin A6.3 µg · 0 µg1%·0%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin K0 µg · 0.085 µg0%·<1%
  • Niacin (B3)0.46 mg · 1 mg3%·6%
  • Pantothenic acid (B5)0.075 mg · 0.15 mg1%·3%
  • Vitamin B60.013 mg · 0.024 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Baby pretzels: nutrition compared | MyFoodAnalysis