Corn cakes vs Baby food, cookies
In short
For the same 100 calories you eat 26 g of corn cakes or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in corn cakes: manganese (5.8×), copper (6.4×) and magnesium (2.6×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.2×), niacin (2.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 80%
0.036 mg vs 1.4 mg
- Riboflavin (B2)1% vs 57%
0.013 mg vs 0.75 mg
- Thiamin (B1)5% vs 28%
0.065 mg vs 0.34 mg
- Manganese20% vs 3%
0.47 mg vs 0.08 mg
- Niacin (B3)8% vs 23%
1.3 mg vs 3.7 mg
- Copper12% vs 2%
0.11 mg vs 0.017 mg
- Folate1% vs 8%
4.9 µg vs 33.5 µg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Magnesium7% vs 3%
29.5 mg vs 11.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.7 g4%·5%
- Total fat0.62 g · 3 g1%·4%
- Saturated fatlimit0.11 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates21.6 g · 15.5 g8%·6%
- Fiber0.49 g · 0.046 g2%·<1%
- Sodiumlimit126 mg · 69.3 mg5%·3%
- Potassium40.6 mg · 116 mg1%·2%
- Calcium4.9 mg · 23.3 mg<1%·2%
- Iron0.36 mg · 0.97 mg2%·5%
- Phosphorus40.6 mg · 41.3 mg3%·3%
- Zinc0.52 mg · 0.25 mg5%·2%
- Selenium2.6 µg · 4 µg5%·7%
- Vitamin A18.1 µg · 1.4 µg2%·<1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin K0 µg · 0.25 µg0%·<1%
- Pantothenic acid (B5)0.21 mg · 0.12 mg4%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.