Corn cakes vs Applesauce, junior baby food
In short
For the same 100 calories you eat 26 g of corn cakes or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in corn cakes: niacin (7.8×), sodium, magnesium (3.6×) and protein. More in applesauce, junior baby food: vitamin C, fiber (9.4×) and riboflavin (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 114%
0 mg vs 102 mg
- Fiber2% vs 16%
0.49 g vs 4.6 g
- Niacin (B3)8% vs 1%
1.3 mg vs 0.17 mg
- Sodiumlimit5% vs <1%
126 mg vs 2.7 mg
- Magnesium7% vs 2%
29.5 mg vs 8.1 mg
- Riboflavin (B2)1% vs 6%
0.013 mg vs 0.073 mg
- Protein4% vs 0%
2.1 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.62 g · 0 g1%·0%
- Saturated fatlimit0.11 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 27.8 g8%·10%
- Potassium40.6 mg · 208 mg1%·4%
- Calcium4.9 mg · 13.5 mg<1%·1%
- Iron0.36 mg · 0.59 mg2%·3%
- Phosphorus40.6 mg · 16.2 mg3%·1%
- Zinc0.52 mg · 0.11 mg5%·1%
- Copper0.11 mg · 0.095 mg12%·11%
- Selenium2.6 µg · 0.81 µg5%·1%
- Vitamin A18.1 µg · 0 µg2%·0%
- Vitamin K0 µg · 0.81 µg0%·1%
- Thiamin (B1)0.065 mg · 0.032 mg5%·3%
- Pantothenic acid (B5)0.21 mg · 0.27 mg4%·5%
- Vitamin B60.036 mg · 0.081 mg2%·5%
- Folate4.9 µg · 5.4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.