Cookie vs Coconut cookie
In short
Gram for gram, there are 7% more calories in cookie than in coconut cookie (492 vs 460 in 100 g). More in cookie: vitamin K, iron (6.8×), thiamin (15×), folate and 5 more.
More in coconut cookie: saturated fat (2.5×), fiber (2.5×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 100%
8.1 g vs 20.1 g
- Vitamin K28% vs 1%
33.7 µg vs 1.1 µg
- Iron31% vs 5%
5.6 mg vs 0.82 mg
- Thiamin (B1)24% vs 2%
0.29 mg vs 0.02 mg
- Folate23% vs 1%
92 µg vs 3 µg
- Riboflavin (B2)23% vs 5%
0.3 mg vs 0.06 mg
- Niacin (B3)17% vs 1%
2.7 mg vs 0.22 mg
- Vitamin E13% vs 1%
2 mg vs 0.19 mg
- Fiber7% vs 18%
2 g vs 5.1 g
- Copper36% vs 30%
0.32 mg vs 0.27 mg
- Selenium7% vs 12%
3.9 µg vs 6.8 µg
- Protein10% vs 6%
5.1 g vs 3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat24.7 g · 22.6 g32%·29%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 61.2 g24%·22%
- Sodiumlimit311 mg · 241 mg14%·10%
- Potassium171 mg · 123 mg4%·3%
- Calcium21 mg · 5 mg2%·<1%
- Magnesium41 mg · 29 mg10%·7%
- Phosphorus109 mg · 68 mg9%·5%
- Zinc0.72 mg · 0.73 mg7%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.096 mg3%·6%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 9.1 mg2%·2%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.