Cookie vs Banana chips
In short
Gram for gram, there are 5% more calories in banana chips than in cookie (519 vs 492 in 100 g). More in cookie: vitamin K, iron (4.5×), riboflavin (17×), folate (6.6×) and 8 more.
More in banana chips: saturated fat (3.6×), fiber (3.9×), vitamin B6 (4.5×), total fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 145%
8.1 g vs 29 g
- Vitamin K28% vs 1%
33.7 µg vs 1.3 µg
- Iron31% vs 7%
5.6 mg vs 1.3 mg
- Riboflavin (B2)23% vs 1%
0.3 mg vs 0.017 mg
- Fiber7% vs 28%
2 g vs 7.7 g
- Folate23% vs 4%
92 µg vs 14 µg
- Thiamin (B1)24% vs 7%
0.29 mg vs 0.085 mg
- Sodiumlimit14% vs <1%
311 mg vs 6 mg
- Copper36% vs 23%
0.32 mg vs 0.2 mg
- Niacin (B3)17% vs 4%
2.7 mg vs 0.71 mg
- Vitamin B63% vs 15%
0.058 mg vs 0.26 mg
- Vitamin E13% vs 2%
2 mg vs 0.24 mg
- Total fat32% vs 43%
24.7 g vs 33.6 g
- Magnesium10% vs 18%
41 mg vs 76 mg
- Potassium4% vs 11%
171 mg vs 536 mg
- Vitamin C0% vs 7%
0 mg vs 6.3 mg
- Protein10% vs 5%
5.1 g vs 2.3 g
- Selenium7% vs 3%
3.9 µg vs 1.5 µg
- Phosphorus9% vs 4%
109 mg vs 56 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 58.4 g24%·21%
- Calcium21 mg · 18 mg2%·1%
- Zinc0.72 mg · 0.75 mg7%·7%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 21.3 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.