Cookie vs Baked banana
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.
More in cookie: iron (20×), vitamin K (18×) and riboflavin. More in baked banana: vitamin B6 (17×), vitamin C, carbohydrates (2.3×), potassium (8.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 18%
0.017 mg vs 0.3 mg
- Vitamin C0% vs 16%
0 mg vs 14.6 mg
- Carbohydrates7% vs 17%
19.6 g vs 45.4 g
- Iron9% vs <1%
1.7 mg vs 0.084 mg
- Potassium1% vs 10%
51.3 mg vs 451 mg
- Vitamin K8% vs <1%
10.1 µg vs 0.56 µg
- Magnesium3% vs 10%
12.3 mg vs 42 mg
- Fiber2% vs 9%
0.6 g vs 2.5 g
- Riboflavin (B2)7% vs 0%
0.089 mg vs 0 mg
- Copper11% vs 16%
0.097 mg vs 0.14 mg
- Vitamin A0% vs 4%
0 µg vs 39.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.1 g3%·2%
- Total fat7.4 g · 4.5 g10%·6%
- Saturated fatlimit2.4 g · 2.4 g12%·12%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Sodiumlimit93.3 mg · 4.2 mg4%·<1%
- Calcium6.3 mg · 18.2 mg<1%·1%
- Phosphorus32.7 mg · 33.6 mg3%·3%
- Zinc0.22 mg · 0.24 mg2%·2%
- Selenium1.2 µg · 0.14 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.15 mg4%·1%
- Thiamin (B1)0.088 mg · 0.067 mg7%·6%
- Niacin (B3)0.8 mg · 0.9 mg5%·6%
- Folate27.6 µg · 12.6 µg7%·3%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 15.7 mg1%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.