Cooked wild rice vs Rice soup
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 125 calories in rice soup (1 cup, 245 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: zinc (3.1×), copper (2.1×), carbohydrates (2.1×), magnesium (2.1×) and 2 more. More in rice soup: sodium, vitamin K, selenium (6.2×), vitamin C and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup (245 g) · 8.7 g protein · 16.6 g carbs (1.9 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 26%
4.9 mg vs 605 mg
- Vitamin K1% vs 16%
0.82 µg vs 18.9 µg
- Zinc20% vs 6%
2.2 mg vs 0.71 mg
- Selenium2% vs 15%
1.3 µg vs 8.1 µg
- Copper22% vs 10%
0.2 mg vs 0.093 mg
- Vitamin C0% vs 10%
0 mg vs 9.1 mg
- Cholesterollimit0% vs 10%
0 mg vs 29.4 mg
- Vitamin A0% vs 8%
0 µg vs 68.6 µg
- Carbohydrates13% vs 6%
35 g vs 16.6 g
- Magnesium12% vs 6%
52.5 mg vs 24.5 mg
- Fiber11% vs 4%
3 g vs 1.2 g
- Protein13% vs 17%
6.5 g vs 8.7 g
- Riboflavin (B2)11% vs 7%
0.14 mg vs 0.088 mg
- Folate11% vs 15%
42.6 µg vs 58.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 2.8 g1%·4%
- Saturated fatlimit0.08 g · 0.66 g<1%·3%
- Potassium166 mg · 260 mg4%·6%
- Calcium4.9 mg · 22.1 mg<1%·2%
- Iron0.98 mg · 0.86 mg5%·5%
- Phosphorus134 mg · 95.5 mg11%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.39 mg3%·3%
- Thiamin (B1)0.085 mg · 0.064 mg7%·5%
- Niacin (B3)2.1 mg · 2.5 mg13%·16%
- Vitamin B60.22 mg · 0.25 mg13%·15%
- Vitamin B120 µg · 0.073 µg0%·3%
- Choline16.7 mg · 29.9 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice soup (Survey (FNDDS) 2709146). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.