Cooked wild rice vs Rice soup
In short
Gram for gram, there are 98% more calories in cooked wild rice than in rice soup (101 vs 51 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: zinc (4.6×), copper (3.2×), carbohydrates (3.1×), magnesium (3.2×) and fiber (3.6×). More in rice soup: sodium, vitamin K (15×), selenium (4.1×), vitamin C and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
3.5 g protein · 6.8 g carbs (0.76 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 11%
3 mg vs 247 mg
- Zinc12% vs 3%
1.3 mg vs 0.29 mg
- Copper13% vs 4%
0.12 mg vs 0.038 mg
- Vitamin K<1% vs 6%
0.5 µg vs 7.7 µg
- Carbohydrates8% vs 2%
21.3 g vs 6.8 g
- Magnesium8% vs 2%
32 mg vs 10 mg
- Fiber6% vs 2%
1.8 g vs 0.5 g
- Selenium1% vs 6%
0.8 µg vs 3.3 µg
- Vitamin C0% vs 4%
0 mg vs 3.7 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.5 g8%·7%
- Total fat0.34 g · 1.1 g<1%·1%
- Saturated fatlimit0.049 g · 0.27 g<1%·1%
- Potassium101 mg · 106 mg2%·2%
- Calcium3 mg · 9 mg<1%·1%
- Iron0.6 mg · 0.35 mg3%·2%
- Phosphorus82 mg · 39 mg7%·3%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.16 mg2%·1%
- Thiamin (B1)0.052 mg · 0.026 mg4%·2%
- Riboflavin (B2)0.087 mg · 0.036 mg7%·3%
- Niacin (B3)1.3 mg · 1 mg8%·6%
- Vitamin B60.14 mg · 0.1 mg8%·6%
- Folate26 µg · 24 µg7%·6%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline10.2 mg · 12.2 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Rice soup (Survey (FNDDS) 2709146). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.