Cooked wild rice vs Potato bread
In short
For the same 100 calories you eat 99 g of cooked wild rice or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (3.4×), manganese (2.9×), zinc (2.5×), magnesium (3×) and niacin (2.7×). More in potato bread: folate (2.2×), sodium, calcium, selenium (4.5×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 4%
0.12 mg vs 0.035 mg
- Manganese12% vs 4%
0.28 mg vs 0.095 mg
- Folate6% vs 14%
25.7 µg vs 56 µg
- Zinc12% vs 5%
1.3 mg vs 0.54 mg
- Sodiumlimit<1% vs 6%
3 mg vs 141 mg
- Calcium<1% vs 5%
3 mg vs 70.7 mg
- Selenium1% vs 6%
0.79 µg vs 3.6 µg
- Magnesium8% vs 3%
31.7 mg vs 10.5 mg
- Niacin (B3)8% vs 3%
1.3 mg vs 0.47 mg
- Phosphorus6% vs 11%
81.2 mg vs 139 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 4.7 g8%·9%
- Total fat0.34 g · 1.2 g<1%·2%
- Saturated fatlimit0.049 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 17.7 g8%·6%
- Fiber1.8 g · 2.4 g6%·8%
- Potassium100 mg · 270 mg2%·6%
- Iron0.59 mg · 0.85 mg3%·5%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.24 mg · 0.18 mg2%·1%
- Vitamin K0.5 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.051 mg · 0.071 mg4%·6%
- Riboflavin (B2)0.086 mg · 0.04 mg7%·3%
- Pantothenic acid (B5)0.15 mg · 0.31 mg3%·6%
- Vitamin B60.13 mg · 0.087 mg8%·5%
- Vitamin B120 µg · 0.056 µg0%·2%
- Choline10.1 mg · 6.9 mg2%·1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.