Cooked wild rice vs Potato bread
In short
Gram for gram, there are 2.6 times as many calories in potato bread as in cooked wild rice (266 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (5.7×), phosphorus (4.5×), protein (3.1×), sodium and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate7% vs 37%
26 µg vs 149 µg
- Phosphorus7% vs 30%
82 mg vs 369 mg
- Protein8% vs 25%
4 g vs 12.5 g
- Sodiumlimit<1% vs 16%
3 mg vs 375 mg
- Fiber6% vs 23%
1.8 g vs 6.3 g
- Selenium1% vs 17%
0.8 µg vs 9.5 µg
- Calcium<1% vs 14%
3 mg vs 188 mg
- Pantothenic acid (B5)3% vs 16%
0.15 mg vs 0.82 mg
- Potassium2% vs 15%
101 mg vs 718 mg
- Thiamin (B1)4% vs 16%
0.052 mg vs 0.19 mg
- Carbohydrates8% vs 17%
21.3 g vs 47.1 g
- Iron3% vs 13%
0.6 mg vs 2.3 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Vitamin B68% vs 14%
0.14 mg vs 0.23 mg
- Vitamin K<1% vs 6%
0.5 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.34 g · 3.1 g<1%·4%
- Saturated fatlimit0.049 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium32 mg · 28 mg8%·7%
- Zinc1.3 mg · 1.4 mg12%·13%
- Copper0.12 mg · 0.094 mg13%·10%
- Manganese0.28 mg · 0.25 mg12%·11%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.24 mg · 0.47 mg2%·3%
- Riboflavin (B2)0.087 mg · 0.11 mg7%·8%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Choline10.2 mg · 18.4 mg2%·3%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.