Cooked wild rice vs Gluten free pasta

Cooked wild riceGluten free pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 77% more calories in gluten free pasta than in cooked wild rice (179 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (6×), zinc (5×), niacin (5.4×), vitamin B6 (3.6×) and 2 more. More in gluten free pasta: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Gluten free pasta179 cal

3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.02 mg
    13%2%
  • Zinc1.3 mg · 0.27 mg
    12%2%
  • Niacin (B3)1.3 mg · 0.24 mg
    8%2%
  • Carbohydrates21.3 g · 38 g
    8%14%
  • Vitamin B60.14 mg · 0.037 mg
    8%2%
  • Folate26 µg · 4 µg
    7%1%
  • Magnesium32 mg · 11 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 3.2 g8%·6%
  • Total fat0.34 g · 1 g<1%·1%
  • Saturated fatlimit0.049 g · 0.15 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.8 g · 1.4 g6%·5%
  • Sodiumlimit3 mg · 4 mg<1%·<1%
  • Potassium101 mg · 24 mg2%·1%
  • Calcium3 mg · 2 mg<1%·<1%
  • Iron0.6 mg · 0.22 mg3%·1%
  • Phosphorus82 mg · 33 mg7%·3%
  • Selenium0.8 µg · 2.2 µg1%·4%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0 mg2%·0%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.052 mg · 0.05 mg4%·4%
  • Riboflavin (B2)0.087 mg · 0.079 mg7%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 1.7 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked wild rice withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedRaw wild rice
Cooked wild rice vs Gluten free pasta: nutrition compared | MyFoodAnalysis