Cooked wild rice vs Gluten free pasta
In short
Gram for gram, there are 77% more calories in gluten free pasta than in cooked wild rice (179 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (6×), zinc (5×), niacin (5.4×), vitamin B6 (3.6×) and 2 more. More in gluten free pasta: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 2%
0.12 mg vs 0.02 mg
- Zinc12% vs 2%
1.3 mg vs 0.27 mg
- Niacin (B3)8% vs 2%
1.3 mg vs 0.24 mg
- Carbohydrates8% vs 14%
21.3 g vs 38 g
- Vitamin B68% vs 2%
0.14 mg vs 0.037 mg
- Folate7% vs 1%
26 µg vs 4 µg
- Magnesium8% vs 3%
32 mg vs 11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.2 g8%·6%
- Total fat0.34 g · 1 g<1%·1%
- Saturated fatlimit0.049 g · 0.15 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.8 g · 1.4 g6%·5%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Potassium101 mg · 24 mg2%·1%
- Calcium3 mg · 2 mg<1%·<1%
- Iron0.6 mg · 0.22 mg3%·1%
- Phosphorus82 mg · 33 mg7%·3%
- Selenium0.8 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0 mg2%·0%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.052 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.087 mg · 0.079 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 1.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.