Cooked wild rice vs Vegetable pasta, cooked

Cooked wild riceVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in vegetable pasta, cooked than in cooked wild rice (128 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (3×) and vitamin B6 (5.6×). More in vegetable pasta, cooked: selenium, folate (4.1×), fiber (2.4×), thiamin (2.2×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.8 µg · 19.8 µg
    1%36%
  • Folate26 µg · 106 µg
    7%27%
  • Fiber1.8 g · 4.3 g
    6%15%
  • Zinc1.3 mg · 0.44 mg
    12%4%
  • Vitamin B60.14 mg · 0.024 mg
    8%1%
  • Thiamin (B1)0.052 mg · 0.11 mg
    4%9%
  • Sodiumlimit3 mg · 99 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 4.5 g8%·9%
  • Total fat0.34 g · 0.11 g<1%·<1%
  • Saturated fatlimit0.049 g · 0.016 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 26.6 g8%·10%
  • Potassium101 mg · 31 mg2%·1%
  • Calcium3 mg · 11 mg<1%·1%
  • Iron0.6 mg · 0.49 mg3%·3%
  • Magnesium32 mg · 19 mg8%·5%
  • Phosphorus82 mg · 50 mg7%·4%
  • Copper0.12 mg · 0.092 mg13%·10%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.21 mg2%·1%
  • Vitamin K0.5 µg · 0.3 µg<1%·<1%
  • Riboflavin (B2)0.087 mg · 0.061 mg7%·5%
  • Niacin (B3)1.3 mg · 1.1 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 5 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis