Cooked wild rice vs Vegetable pasta, cooked
In short
Gram for gram, there are 27% more calories in vegetable pasta, cooked than in cooked wild rice (128 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (3×) and vitamin B6 (5.6×). More in vegetable pasta, cooked: selenium, folate (4.1×), fiber (2.4×), thiamin (2.2×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 36%
0.8 µg vs 19.8 µg
- Folate7% vs 27%
26 µg vs 106 µg
- Fiber6% vs 15%
1.8 g vs 4.3 g
- Zinc12% vs 4%
1.3 mg vs 0.44 mg
- Vitamin B68% vs 1%
0.14 mg vs 0.024 mg
- Thiamin (B1)4% vs 9%
0.052 mg vs 0.11 mg
- Sodiumlimit<1% vs 4%
3 mg vs 99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 4.5 g8%·9%
- Total fat0.34 g · 0.11 g<1%·<1%
- Saturated fatlimit0.049 g · 0.016 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 26.6 g8%·10%
- Potassium101 mg · 31 mg2%·1%
- Calcium3 mg · 11 mg<1%·1%
- Iron0.6 mg · 0.49 mg3%·3%
- Magnesium32 mg · 19 mg8%·5%
- Phosphorus82 mg · 50 mg7%·4%
- Copper0.12 mg · 0.092 mg13%·10%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.21 mg2%·1%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Riboflavin (B2)0.087 mg · 0.061 mg7%·5%
- Niacin (B3)1.3 mg · 1.1 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 5 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.