Cooked wild rice vs Gluten free pasta

Cooked wild riceGluten free pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (11×), zinc (8.8×), niacin (9.5×), vitamin B6 (6.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Gluten free pasta100 cal

55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.12 mg · 0.011 mg
    13%1%
  • Zinc1.3 mg · 0.15 mg
    12%1%
  • Niacin (B3)1.3 mg · 0.13 mg
    8%1%
  • Vitamin B60.13 mg · 0.021 mg
    8%1%
  • Magnesium31.7 mg · 6.1 mg
    8%1%
  • Folate25.7 µg · 2.2 µg
    6%1%
  • Phosphorus81.2 mg · 18.4 mg
    6%1%
  • Protein4 g · 1.8 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.34 g · 0.56 g<1%·1%
  • Saturated fatlimit0.049 g · 0.084 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 21.3 g8%·8%
  • Fiber1.8 g · 0.78 g6%·3%
  • Sodiumlimit3 mg · 2.2 mg<1%·<1%
  • Potassium100 mg · 13.4 mg2%·<1%
  • Calcium3 mg · 1.1 mg<1%·<1%
  • Iron0.59 mg · 0.12 mg3%·1%
  • Selenium0.79 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 2.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0 mg2%·0%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.051 mg · 0.028 mg4%·2%
  • Riboflavin (B2)0.086 mg · 0.044 mg7%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 0.95 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked wild rice withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedRaw wild rice