Cooked wild rice vs Gluten free pasta

Cooked wild riceGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (7.1×), zinc (5.8×), niacin (6.3×), vitamin B6 (4.3×) and 4 more. More in gluten free pasta: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.2 mg · 0.028 mg
    22%3%
  • Zinc2.2 mg · 0.38 mg
    20%3%
  • Niacin (B3)2.1 mg · 0.34 mg
    13%2%
  • Vitamin B60.22 mg · 0.052 mg
    13%3%
  • Folate42.6 µg · 5.6 µg
    11%1%
  • Magnesium52.5 mg · 15.4 mg
    12%4%
  • Phosphorus134 mg · 46.2 mg
    11%4%
  • Carbohydrates35 g · 53.3 g
    13%19%
  • Protein6.5 g · 4.5 g
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 1.4 g1%·2%
  • Saturated fatlimit0.08 g · 0.21 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3 g · 2 g11%·7%
  • Sodiumlimit4.9 mg · 5.6 mg<1%·<1%
  • Potassium166 mg · 33.6 mg4%·1%
  • Calcium4.9 mg · 2.8 mg<1%·<1%
  • Iron0.98 mg · 0.31 mg5%·2%
  • Selenium1.3 µg · 3.1 µg2%·6%
  • Vitamin A0 µg · 5.6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0 mg3%·0%
  • Vitamin K0.82 µg · 0 µg1%·0%
  • Thiamin (B1)0.085 mg · 0.07 mg7%·6%
  • Riboflavin (B2)0.14 mg · 0.11 mg11%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16.7 mg · 2.4 mg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked wild rice withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedRaw wild rice