Cooked wild rice vs Fruit soup
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 74 calories in fruit soup (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (3.9×), copper, protein (4.9×), phosphorus (4.6×) and 6 more. More in fruit soup: vitamin C and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup (245 g) · 1.3 g protein · 17.2 g carbs (14.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 53%
0 mg vs 47.8 mg
- Vitamin A0% vs 17%
0 µg vs 149 µg
- Zinc20% vs 5%
2.2 mg vs 0.56 mg
- Copper22% vs 11%
0.2 mg vs 0.1 mg
- Protein13% vs 3%
6.5 g vs 1.3 g
- Phosphorus11% vs 2%
134 mg vs 29.4 mg
- Vitamin B613% vs 5%
0.22 mg vs 0.081 mg
- Niacin (B3)13% vs 5%
2.1 mg vs 0.84 mg
- Magnesium12% vs 5%
52.5 mg vs 22.1 mg
- Riboflavin (B2)11% vs 4%
0.14 mg vs 0.049 mg
- Folate11% vs 4%
42.6 µg vs 14.7 µg
- Carbohydrates13% vs 6%
35 g vs 17.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 0.29 g1%·<1%
- Saturated fatlimit0.08 g · 0.039 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3 g · 2 g11%·7%
- Sodiumlimit4.9 mg · 19.6 mg<1%·1%
- Potassium166 mg · 265 mg4%·6%
- Calcium4.9 mg · 22.1 mg<1%·2%
- Iron0.98 mg · 0.59 mg5%·3%
- Selenium1.3 µg · 1.5 µg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.29 mg3%·2%
- Vitamin K0.82 µg · 4.9 µg1%·4%
- Thiamin (B1)0.085 mg · 0.096 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16.7 mg · 13 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Fruit soup (Survey (FNDDS) 2709311). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.