Cooked wild rice vs Fruit soup
In short
Gram for gram, there are 3.4 times as many calories in cooked wild rice as in fruit soup (101 vs 30 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (5.8×), copper (2.9×), protein (7.4×), vitamin B6 (4.1×) and 6 more. More in fruit soup: vitamin C and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
0.54 g protein · 7 g carbs (5.8 g sugars) · 0.12 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 22%
0 mg vs 19.5 mg
- Zinc12% vs 2%
1.3 mg vs 0.23 mg
- Copper13% vs 5%
0.12 mg vs 0.042 mg
- Protein8% vs 1%
4 g vs 0.54 g
- Vitamin A0% vs 7%
0 µg vs 61 µg
- Vitamin B68% vs 2%
0.14 mg vs 0.033 mg
- Niacin (B3)8% vs 2%
1.3 mg vs 0.34 mg
- Phosphorus7% vs 1%
82 mg vs 12 mg
- Magnesium8% vs 2%
32 mg vs 9 mg
- Carbohydrates8% vs 3%
21.3 g vs 7 g
- Riboflavin (B2)7% vs 2%
0.087 mg vs 0.02 mg
- Folate7% vs 2%
26 µg vs 6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.34 g · 0.12 g<1%·<1%
- Saturated fatlimit0.049 g · 0.016 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.8 g · 0.8 g6%·3%
- Sodiumlimit3 mg · 8 mg<1%·<1%
- Potassium101 mg · 108 mg2%·2%
- Calcium3 mg · 9 mg<1%·1%
- Iron0.6 mg · 0.24 mg3%·1%
- Selenium0.8 µg · 0.6 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.12 mg2%·1%
- Vitamin K0.5 µg · 2 µg<1%·2%
- Thiamin (B1)0.052 mg · 0.039 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 5.3 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Fruit soup (Survey (FNDDS) 2709311). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.