Cooked wild rice vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese20% vs 729%

  0.46 mg vs 16.8 mg

• Vitamin B613% vs 283%

  0.22 mg vs 4.8 mg

• Thiamin (B1)7% vs 271%

  0.085 mg vs 3.2 mg

• Niacin (B3)13% vs 251%

  2.1 mg vs 40.1 mg

• Magnesium12% vs 219%

  52.5 mg vs 922 mg

• Pantothenic acid (B5)5% vs 174%

  0.25 mg vs 8.7 mg

• Phosphorus11% vs 158%

  134 mg vs 1,979 mg

• Iron5% vs 122%

  0.98 mg vs 21.9 mg

• Fiber11% vs 89%

  3 g vs 24.8 g

• Copper22% vs 95%

  0.2 mg vs 0.86 mg

• Zinc20% vs 65%

  2.2 mg vs 7.1 mg

• Vitamin E3% vs 39%

  0.39 mg vs 5.8 mg

• Potassium4% vs 37%

  166 mg vs 1,752 mg

• Selenium2% vs 33%

  1.3 µg vs 18.4 µg

• Total fat1% vs 32%

  0.56 g vs 24.6 g

• Saturated fatlimit<1% vs 25%

  0.08 g vs 4.9 g

• Protein13% vs 32%

  6.5 g vs 15.8 g

• Riboflavin (B2)11% vs 26%

  0.14 mg vs 0.34 mg

• Carbohydrates13% vs 21%

  35 g vs 58.6 g

• Folate11% vs 19%

  42.6 µg vs 74.3 µg

• Calcium<1% vs 5%

  4.9 mg vs 67.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4.9 mg · 5.9 mg<1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.82 µg · 2.2 µg1%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline16.7 mg · 38 mg3%·7%