Cooked wild rice vs Chinese cellophane noodles, dehydrated

Cooked wild riceChinese cellophane noodles, dehydrated
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 491 calories in chinese cellophane noodles, dehydrated (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (3.8×), manganese (3.3×), protein, magnesium (12×) and 7 more. More in chinese cellophane noodles, dehydrated: carbohydrates (3.4×), choline (7.8×), selenium (8.4×), iron (3.1×) and thiamin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Chinese cellophane noodles, dehydrated491 cal

1 cup (140 g) · 0.22 g protein · 121 g carbs (0 g sugars) · 0.084 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates35 g · 121 g
    13%44%
  • Choline16.7 mg · 130 mg
    3%24%
  • Selenium1.3 µg · 11.1 µg
    2%20%
  • Zinc2.2 mg · 0.57 mg
    20%5%
  • Manganese0.46 mg · 0.14 mg
    20%6%
  • Protein6.5 g · 0.22 g
    13%<1%
  • Magnesium52.5 mg · 4.2 mg
    12%1%
  • Niacin (B3)2.1 mg · 0.28 mg
    13%2%
  • Iron0.98 mg · 3 mg
    5%17%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Thiamin (B1)0.085 mg · 0.21 mg
    7%18%
  • Folate42.6 µg · 2.8 µg
    11%1%
  • Copper0.2 mg · 0.11 mg
    22%13%
  • Vitamin B60.22 mg · 0.07 mg
    13%4%
  • Fiber3 g · 0.7 g
    11%3%
  • Phosphorus134 mg · 44.8 mg
    11%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 0.084 g1%·<1%
  • Saturated fatlimit0.08 g · 0.024 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.9 mg · 14 mg<1%·1%
  • Potassium166 mg · 14 mg4%·<1%
  • Calcium4.9 mg · 35 mg<1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.18 mg3%·1%
  • Vitamin K0.82 µg · 0 µg1%·0%
  • Pantothenic acid (B5)0.25 mg · 0.14 mg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Chinese cellophane noodles, dehydrated (SR Legacy 174258). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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