Cooked wild rice vs Noodle pudding

Cooked wild riceNoodle pudding
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 418 calories in noodle pudding (1 cup, 200 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: zinc and vitamin B6. More in noodle pudding: selenium, cholesterol, folate (3.7×), thiamin (4.4×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Noodle pudding418 cal

1 cup (200 g) · 11.9 g protein · 62 g carbs (22.2 g sugars) · 14.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium1.3 µg · 45.6 µg
    2%83%
  • Cholesterollimit0 mg · 190 mg
    0%63%
  • Folate42.6 µg · 158 µg
    11%40%
  • Thiamin (B1)0.085 mg · 0.38 mg
    7%31%
  • Choline16.7 mg · 135 mg
    3%25%
  • Vitamin B120 µg · 0.44 µg
    0%18%
  • Total fat0.56 g · 14.8 g
    1%19%
  • Vitamin A0 µg · 156 µg
    0%17%
  • Riboflavin (B2)0.14 mg · 0.36 mg
    11%27%
  • Saturated fatlimit0.08 g · 3.3 g
    <1%17%
  • Iron0.98 mg · 3.2 mg
    5%18%
  • Protein6.5 g · 11.9 g
    13%24%
  • Carbohydrates35 g · 62 g
    13%23%
  • Vitamin K0.82 µg · 10.4 µg
    1%9%
  • Vitamin E0.39 mg · 1.6 mg
    3%10%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Zinc2.2 mg · 1.5 mg
    20%13%
  • Sodiumlimit4.9 mg · 136 mg
    <1%6%
  • Vitamin B60.22 mg · 0.13 mg
    13%8%
  • Phosphorus134 mg · 202 mg
    11%16%
  • Niacin (B3)2.1 mg · 2.9 mg
    13%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber3 g · 3.2 g11%·11%
  • Potassium166 mg · 282 mg4%·6%
  • Calcium4.9 mg · 54 mg<1%·4%
  • Magnesium52.5 mg · 44 mg12%·10%
  • Copper0.2 mg · 0.21 mg22%·23%
  • Vitamin C0 mg · 3.2 mg0%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withRaw wild riceWild rice, raw