Cooked wild rice vs Noodle pudding

Cooked wild riceNoodle pudding
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 48 g of noodle pudding. Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: zinc (3.7×), copper (2.4×), vitamin B6 (4.4×) and magnesium (3×). More in noodle pudding: selenium (14×), cholesterol, vitamin B12, vitamin A and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Noodle pudding100 cal

47.8 g · 2.8 g protein · 14.8 g carbs (5.3 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium0.79 µg · 10.9 µg
    1%20%
  • Cholesterollimit0 mg · 45.5 mg
    0%15%
  • Zinc1.3 mg · 0.35 mg
    12%3%
  • Copper0.12 mg · 0.049 mg
    13%5%
  • Vitamin B60.13 mg · 0.031 mg
    8%2%
  • Magnesium31.7 mg · 10.5 mg
    8%3%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Vitamin A0 µg · 37.3 µg
    0%4%
  • Total fat0.34 g · 3.5 g
    <1%5%
  • Choline10.1 mg · 32.4 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 2.8 g8%·6%
  • Saturated fatlimit0.049 g · 0.79 g<1%·4%
  • Carbohydrates21.1 g · 14.8 g8%·5%
  • Fiber1.8 g · 0.77 g6%·3%
  • Sodiumlimit3 mg · 32.5 mg<1%·1%
  • Potassium100 mg · 67.5 mg2%·1%
  • Calcium3 mg · 12.9 mg<1%·1%
  • Iron0.59 mg · 0.77 mg3%·4%
  • Phosphorus81.2 mg · 48.3 mg6%·4%
  • Vitamin C0 mg · 0.77 mg0%·1%
  • Vitamin D0 µg · 0.33 µg0%·2%
  • Vitamin E0.24 mg · 0.37 mg2%·2%
  • Vitamin K0.5 µg · 2.5 µg<1%·2%
  • Thiamin (B1)0.051 mg · 0.09 mg4%·8%
  • Riboflavin (B2)0.086 mg · 0.085 mg7%·7%
  • Niacin (B3)1.3 mg · 0.69 mg8%·4%
  • Folate25.7 µg · 37.8 µg6%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Noodle pudding: nutrition compared | MyFoodAnalysis