Cooked wild rice vs Noodle pudding

Cooked wild riceNoodle pudding
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in noodle pudding as in cooked wild rice (209 vs 101 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.

More in cooked wild rice: zinc and vitamin B6 (2.1×). More in noodle pudding: selenium, cholesterol, folate (3×), thiamin (3.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Noodle pudding209 cal

5.9 g protein · 31 g carbs (11.1 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.8 µg · 22.8 µg
    1%41%
  • Cholesterollimit0 mg · 95 mg
    0%32%
  • Folate26 µg · 79 µg
    7%20%
  • Thiamin (B1)0.052 mg · 0.19 mg
    4%16%
  • Choline10.2 mg · 67.7 mg
    2%12%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Total fat0.34 g · 7.4 g
    <1%9%
  • Vitamin A0 µg · 78 µg
    0%9%
  • Saturated fatlimit0.049 g · 1.7 g
    <1%8%
  • Riboflavin (B2)0.087 mg · 0.18 mg
    7%14%
  • Iron0.6 mg · 1.6 mg
    3%9%
  • Zinc1.3 mg · 0.74 mg
    12%7%
  • Vitamin B60.14 mg · 0.064 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 5.9 g8%·12%
  • Carbohydrates21.3 g · 31 g8%·11%
  • Fiber1.8 g · 1.6 g6%·6%
  • Sodiumlimit3 mg · 68 mg<1%·3%
  • Potassium101 mg · 141 mg2%·3%
  • Calcium3 mg · 27 mg<1%·2%
  • Magnesium32 mg · 22 mg8%·5%
  • Phosphorus82 mg · 101 mg7%·8%
  • Copper0.12 mg · 0.1 mg13%·11%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.24 mg · 0.78 mg2%·5%
  • Vitamin K0.5 µg · 5.2 µg<1%·4%
  • Niacin (B3)1.3 mg · 1.4 mg8%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withRaw wild riceWild rice, raw