Cooked wild rice vs Noodle pudding
In short
Gram for gram, there are 2.1 times as many calories in noodle pudding as in cooked wild rice (209 vs 101 in 100 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: zinc and vitamin B6 (2.1×). More in noodle pudding: selenium, cholesterol, folate (3×), thiamin (3.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
5.9 g protein · 31 g carbs (11.1 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 41%
0.8 µg vs 22.8 µg
- Cholesterollimit0% vs 32%
0 mg vs 95 mg
- Folate7% vs 20%
26 µg vs 79 µg
- Thiamin (B1)4% vs 16%
0.052 mg vs 0.19 mg
- Choline2% vs 12%
10.2 mg vs 67.7 mg
- Vitamin B120% vs 9%
0 µg vs 0.22 µg
- Total fat<1% vs 9%
0.34 g vs 7.4 g
- Vitamin A0% vs 9%
0 µg vs 78 µg
- Saturated fatlimit<1% vs 8%
0.049 g vs 1.7 g
- Riboflavin (B2)7% vs 14%
0.087 mg vs 0.18 mg
- Iron3% vs 9%
0.6 mg vs 1.6 mg
- Zinc12% vs 7%
1.3 mg vs 0.74 mg
- Vitamin B68% vs 4%
0.14 mg vs 0.064 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 5.9 g8%·12%
- Carbohydrates21.3 g · 31 g8%·11%
- Fiber1.8 g · 1.6 g6%·6%
- Sodiumlimit3 mg · 68 mg<1%·3%
- Potassium101 mg · 141 mg2%·3%
- Calcium3 mg · 27 mg<1%·2%
- Magnesium32 mg · 22 mg8%·5%
- Phosphorus82 mg · 101 mg7%·8%
- Copper0.12 mg · 0.1 mg13%·11%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0.7 µg0%·3%
- Vitamin E0.24 mg · 0.78 mg2%·5%
- Vitamin K0.5 µg · 5.2 µg<1%·4%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle pudding (Survey (FNDDS) 2708949). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.