Cooked wild rice vs Noodles, cooked

Cooked wild riceNoodles, cooked
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 219 calories in noodles, cooked (1 cup, cooked, 160 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (2.1×), vitamin B6 (3×), copper and magnesium. More in noodles, cooked: selenium, folate (5.1×), thiamin (5.4×), sodium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Noodles, cooked219 cal

1 cup, cooked (160 g) · 7.2 g protein · 40 g carbs (0.64 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium1.3 µg · 38.1 µg
    2%69%
  • Folate42.6 µg · 219 µg
    11%55%
  • Thiamin (B1)0.085 mg · 0.46 mg
    7%38%
  • Sodiumlimit4.9 mg · 378 mg
    <1%16%
  • Cholesterollimit0 mg · 46.4 mg
    0%15%
  • Zinc2.2 mg · 1 mg
    20%9%
  • Vitamin B60.22 mg · 0.074 mg
    13%4%
  • Iron0.98 mg · 2.3 mg
    5%13%
  • Niacin (B3)2.1 mg · 3.3 mg
    13%21%
  • Vitamin B120 µg · 0.14 µg
    0%6%
  • Riboflavin (B2)0.14 mg · 0.22 mg
    11%17%
  • Copper0.2 mg · 0.16 mg
    22%17%
  • Magnesium52.5 mg · 33.6 mg
    12%8%
  • Choline16.7 mg · 40.8 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.5 g · 7.2 g13%·14%
  • Total fat0.56 g · 3.3 g1%·4%
  • Saturated fatlimit0.08 g · 0.67 g<1%·3%
  • Carbohydrates35 g · 40 g13%·15%
  • Fiber3 g · 1.9 g11%·7%
  • Potassium166 mg · 60.8 mg4%·1%
  • Calcium4.9 mg · 19.2 mg<1%·1%
  • Phosphorus134 mg · 122 mg11%·10%
  • Vitamin A0 µg · 9.6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.39 mg · 0.27 mg3%·2%
  • Vitamin K0.82 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodles, cooked (Survey (FNDDS) 2708352). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked wild rice withRice noodles, cookedWhole grain noodles, cookedMung bean rice noodles, cookedNoodle pudding