Cooked wild rice vs Noodles, cooked

Cooked wild riceNoodles, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 36% more calories in noodles, cooked than in cooked wild rice (137 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (2.1×) and vitamin B6 (2.9×). More in noodles, cooked: selenium, folate (5.3×), thiamin (5.5×), sodium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Noodles, cooked137 cal

4.5 g protein · 25 g carbs (0.4 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0.8 µg · 23.8 µg
    1%43%
  • Folate26 µg · 137 µg
    7%34%
  • Thiamin (B1)0.052 mg · 0.29 mg
    4%24%
  • Sodiumlimit3 mg · 236 mg
    <1%10%
  • Cholesterollimit0 mg · 29 mg
    0%10%
  • Zinc1.3 mg · 0.65 mg
    12%6%
  • Vitamin B60.14 mg · 0.046 mg
    8%3%
  • Niacin (B3)1.3 mg · 2.1 mg
    8%13%
  • Iron0.6 mg · 1.5 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 4.5 g8%·9%
  • Total fat0.34 g · 2.1 g<1%·3%
  • Saturated fatlimit0.049 g · 0.42 g<1%·2%
  • Carbohydrates21.3 g · 25 g8%·9%
  • Fiber1.8 g · 1.2 g6%·4%
  • Potassium101 mg · 38 mg2%·1%
  • Calcium3 mg · 12 mg<1%·1%
  • Magnesium32 mg · 21 mg8%·5%
  • Phosphorus82 mg · 76 mg7%·6%
  • Copper0.12 mg · 0.097 mg13%·11%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.24 mg · 0.17 mg2%·1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.087 mg · 0.14 mg7%·10%
  • Vitamin B120 µg · 0.09 µg0%·4%
  • Choline10.2 mg · 25.5 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodles, cooked (Survey (FNDDS) 2708352). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked wild rice withRice noodles, cookedWhole grain noodles, cookedMung bean rice noodles, cookedNoodle pudding