Cooked wild rice vs Mung bean rice noodles, cooked

Cooked wild riceMung bean rice noodles, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in cooked wild rice than in mung bean rice noodles, cooked (101 vs 84 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (15×), copper (5.8×), protein, niacin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Mung bean rice noodles, cooked84 cal

0.04 g protein · 20.7 g carbs (0 g sugars) · 0.01 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Zinc1.3 mg · 0.09 mg
    12%1%
  • Copper0.12 mg · 0.021 mg
    13%2%
  • Protein4 g · 0.04 g
    8%<1%
  • Niacin (B3)1.3 mg · 0.034 mg
    8%<1%
  • Vitamin B60.14 mg · 0.008 mg
    8%<1%
  • Magnesium32 mg · 1 mg
    8%<1%
  • Riboflavin (B2)0.087 mg · 0 mg
    7%0%
  • Folate26 µg · 0 µg
    7%0%
  • Fiber1.8 g · 0.1 g
    6%<1%
  • Phosphorus82 mg · 7 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.34 g · 0.01 g<1%·<1%
  • Saturated fatlimit0.049 g · 0.004 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 20.7 g8%·8%
  • Sodiumlimit3 mg · 5 mg<1%·<1%
  • Potassium101 mg · 2 mg2%·<1%
  • Calcium3 mg · 7 mg<1%·1%
  • Iron0.6 mg · 0.44 mg3%·2%
  • Selenium0.8 µg · 1.9 µg1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.03 mg2%·<1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.052 mg · 0.023 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 22.4 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Mung bean rice noodles, cooked (Survey (FNDDS) 2708355). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Mung bean rice noodles, cooked: nutrition compared | MyFoodAnalysis