Cooked wild rice vs Mung bean rice noodles, cooked
In short
Gram for gram, there are 20% more calories in cooked wild rice than in mung bean rice noodles, cooked (101 vs 84 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (15×), copper (5.8×), protein, niacin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
0.04 g protein · 20.7 g carbs (0 g sugars) · 0.01 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc12% vs 1%
1.3 mg vs 0.09 mg
- Copper13% vs 2%
0.12 mg vs 0.021 mg
- Protein8% vs <1%
4 g vs 0.04 g
- Niacin (B3)8% vs <1%
1.3 mg vs 0.034 mg
- Vitamin B68% vs <1%
0.14 mg vs 0.008 mg
- Magnesium8% vs <1%
32 mg vs 1 mg
- Riboflavin (B2)7% vs 0%
0.087 mg vs 0 mg
- Folate7% vs 0%
26 µg vs 0 µg
- Fiber6% vs <1%
1.8 g vs 0.1 g
- Phosphorus7% vs 1%
82 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.34 g · 0.01 g<1%·<1%
- Saturated fatlimit0.049 g · 0.004 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 20.7 g8%·8%
- Sodiumlimit3 mg · 5 mg<1%·<1%
- Potassium101 mg · 2 mg2%·<1%
- Calcium3 mg · 7 mg<1%·1%
- Iron0.6 mg · 0.44 mg3%·2%
- Selenium0.8 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.03 mg2%·<1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.052 mg · 0.023 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 22.4 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Mung bean rice noodles, cooked (Survey (FNDDS) 2708355). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.