Cooked wild rice vs Chinese cellophane noodles, dehydrated

Cooked wild riceChinese cellophane noodles, dehydrated
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in chinese cellophane noodles, dehydrated as in cooked wild rice (351 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (3.3×), manganese (2.8×), protein, magnesium (11×) and 7 more. More in chinese cellophane noodles, dehydrated: carbohydrates (4×), choline (9.1×), selenium (9.9×), iron (3.6×) and thiamin (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Chinese cellophane noodles, dehydrated351 cal

0.16 g protein · 86.1 g carbs (0 g sugars) · 0.06 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates21.3 g · 86.1 g
    8%31%
  • Choline10.2 mg · 93.2 mg
    2%17%
  • Selenium0.8 µg · 7.9 µg
    1%14%
  • Iron0.6 mg · 2.2 mg
    3%12%
  • Zinc1.3 mg · 0.41 mg
    12%4%
  • Thiamin (B1)0.052 mg · 0.15 mg
    4%13%
  • Manganese0.28 mg · 0.1 mg
    12%4%
  • Protein4 g · 0.16 g
    8%<1%
  • Magnesium32 mg · 3 mg
    8%1%
  • Niacin (B3)1.3 mg · 0.2 mg
    8%1%
  • Riboflavin (B2)0.087 mg · 0 mg
    7%0%
  • Folate26 µg · 2 µg
    7%1%
  • Vitamin B60.14 mg · 0.05 mg
    8%3%
  • Fiber1.8 g · 0.5 g
    6%2%
  • Copper0.12 mg · 0.081 mg
    13%9%
  • Phosphorus82 mg · 32 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.34 g · 0.06 g<1%·<1%
  • Saturated fatlimit0.049 g · 0.017 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 10 mg<1%·<1%
  • Potassium101 mg · 10 mg2%·<1%
  • Calcium3 mg · 25 mg<1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.13 mg2%·1%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Pantothenic acid (B5)0.15 mg · 0.1 mg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Chinese cellophane noodles, dehydrated (SR Legacy 174258). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Chinese cellophane noodles, dehydrated: nutrition compared | MyFoodAnalysis