Cooked wild rice vs Cheese bread
In short
For the same 100 calories you eat 99 g of cooked wild rice or 25 g of cheese bread. Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: copper (5.7×), zinc (5.6×), manganese (3.1×), vitamin B6 (11×) and 3 more. More in cheese bread: sodium, saturated fat, selenium (6.1×), vitamin K (16×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 2%
0.12 mg vs 0.021 mg
- Zinc12% vs 2%
1.3 mg vs 0.24 mg
- Manganese12% vs 4%
0.28 mg vs 0.09 mg
- Sodiumlimit<1% vs 8%
3 mg vs 184 mg
- Saturated fatlimit<1% vs 8%
0.049 g vs 1.5 g
- Selenium1% vs 9%
0.79 µg vs 4.9 µg
- Vitamin B68% vs 1%
0.13 mg vs 0.012 mg
- Magnesium8% vs 1%
31.7 mg vs 4.2 mg
- Vitamin K<1% vs 7%
0.5 µg vs 7.9 µg
- Total fat<1% vs 7%
0.34 g vs 5.1 g
- Thiamin (B1)4% vs 9%
0.051 mg vs 0.11 mg
- Fiber6% vs 2%
1.8 g vs 0.51 g
- Phosphorus6% vs 2%
81.2 mg vs 29.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 2.6 g8%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates21.1 g · 11 g8%·4%
- Potassium100 mg · 20.6 mg2%·<1%
- Calcium3 mg · 22.1 mg<1%·2%
- Iron0.59 mg · 0.61 mg3%·3%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.24 mg · 0.37 mg2%·2%
- Riboflavin (B2)0.086 mg · 0.074 mg7%·6%
- Niacin (B3)1.3 mg · 0.8 mg8%·5%
- Pantothenic acid (B5)0.15 mg · 0.086 mg3%·2%
- Folate25.7 µg · 39 µg6%·10%
- Vitamin B120 µg · 0.059 µg0%·2%
- Choline10.1 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.