Cooked homemade egg pasta vs White rice, cooked

Calories are within 5% of each other (130 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

2.1×

the protein · 5.3 vs 2.5 g

White rice, cooked has

2.0×

the folate · 118 vs 60 µg

Cooked homemade egg pastaSR Legacy 168901White rice, cookedSurvey (FNDDS) 2710788

per 100 g

130 kcal

Calories

130 kcal

5.3 g

Protein

2.5 g

1.7 g

Total fat

0.37 g

0.41 g

Saturated fat

0.065 g

23.5 g

Carbohydrates

29 g

not reported

Sugars

0.04 g

83 mg

Sodium

3 mg

21 mg

Potassium

28 mg

10 mg

Calcium

4 mg

14 mg

Magnesium

11 mg

1.2 mg

Iron

1.3 mg

0.44 mg

Zinc

0.5 mg

17 µg

Vitamin A

0 µg

60 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked homemade egg pasta withCooked brown rice Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta