Cooked homemade egg pasta vs White rice, cooked

Calories are within 5% of each other (130 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

2.1×

the protein · 4.1 vs 2 g

White rice, cooked has

2.0×

the folate · 90.8 vs 46.2 µg

Cooked homemade egg pastaSR Legacy 168901White rice, cookedSurvey (FNDDS) 2710788

per 100 calories

4.1 g

Protein

2 g

1.3 g

Total fat

0.28 g

0.31 g

Saturated fat

0.05 g

18.1 g

Carbohydrates

22.3 g

not reported

Sugars

0.031 g

63.8 mg

Sodium

2.3 mg

16.2 mg

Potassium

21.5 mg

7.7 mg

Calcium

3.1 mg

10.8 mg

Magnesium

8.5 mg

0.89 mg

Iron

0.96 mg

0.34 mg

Zinc

0.38 mg

13.1 µg

Vitamin A

0 µg

46.2 µg

Folate

90.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked homemade egg pasta withCooked brown rice Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta