Cooked homemade egg pasta vs Cooked brown rice

Calories are within 5% of each other (130 and 124 per 100 g).

Per 100 g Per 100 calories

Cooked homemade egg pasta has

12×

the folate · 60 vs 5 µg

Cooked homemade egg pasta has

2.9×

the iron · 1.2 vs 0.4 mg

Cooked brown rice has

2.9×

the magnesium · 40 vs 14 mg

Cooked homemade egg pastaSR Legacy 168901Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

130 kcal

Calories

124 kcal

5.3 g

Protein

2.5 g

1.7 g

Total fat

1.1 g

0.41 g

Saturated fat

0.2 g

23.5 g

Carbohydrates

25.9 g

not reported

Fiber

1 g

not reported

Sugars

0.22 g

83 mg

Sodium

3 mg

21 mg

Potassium

80 mg

10 mg

Calcium

5 mg

14 mg

Magnesium

40 mg

1.2 mg

Iron

0.4 mg

0.44 mg

Zinc

0.63 mg

17 µg

Vitamin A

0 µg

60 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked homemade egg pasta withWhite rice, cooked Dry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta