Cooked homemade egg pasta vs Uncooked quinoa

Uncooked quinoa has 2.8× the calories of Cooked homemade egg pasta (368 vs 130 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

5.0×

the magnesium · 53.5 vs 10.8 mg

Uncooked quinoa has

2.5×

the zinc · 0.84 vs 0.34 mg

Cooked homemade egg pastaSR Legacy 168901Uncooked quinoaSR Legacy 168874

per 100 calories

4.1 g

Protein

3.8 g

1.3 g

Total fat

1.6 g

0.31 g

Saturated fat

0.19 g

18.1 g

Carbohydrates

17.4 g

not reported

Fiber

1.9 g

63.8 mg

Sodium

1.4 mg

16.2 mg

Potassium

153 mg

7.7 mg

Calcium

12.8 mg

10.8 mg

Magnesium

53.5 mg

0.89 mg

Iron

1.2 mg

0.34 mg

Zinc

0.84 mg

13.1 µg

Vitamin A

0.27 µg

46.2 µg

Folate

50 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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