Cooked homemade egg pasta vs Quinoa, cooked

Cooked homemade egg pasta has 8% more calories than Quinoa, cooked (130 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

5.0×

the magnesium · 53.3 vs 10.8 mg

Quinoa, cooked has

2.7×

the zinc · 0.91 vs 0.34 mg

Cooked homemade egg pastaSR Legacy 168901Quinoa, cookedSR Legacy 168917

per 100 calories

4.1 g

Protein

3.7 g

1.3 g

Total fat

1.6 g

0.31 g

Saturated fat

0.19 g

18.1 g

Carbohydrates

17.8 g

not reported

Fiber

2.3 g

not reported

Sugars

0.72 g

63.8 mg

Sodium

5.8 mg

16.2 mg

Potassium

143 mg

7.7 mg

Calcium

14.2 mg

10.8 mg

Magnesium

53.3 mg

0.89 mg

Iron

1.2 mg

0.34 mg

Zinc

0.91 mg

13.1 µg

Vitamin A

0 µg

46.2 µg

Folate

35 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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