Cooked homemade egg pasta vs Quinoa, cooked

Cooked homemade egg pasta has 8% more calories than Quinoa, cooked (130 vs 120 per 100 g).

Per 100 g Per 100 calories

Quinoa, cooked has

4.6×

the magnesium · 64 vs 14 mg

Quinoa, cooked has

2.5×

the zinc · 1.1 vs 0.44 mg

Cooked homemade egg pastaSR Legacy 168901Quinoa, cookedSR Legacy 168917

per 100 g

130 kcal

Calories

120 kcal

5.3 g

Protein

4.4 g

1.7 g

Total fat

1.9 g

0.41 g

Saturated fat

0.23 g

23.5 g

Carbohydrates

21.3 g

not reported

Fiber

2.8 g

not reported

Sugars

0.87 g

83 mg

Sodium

7 mg

21 mg

Potassium

172 mg

10 mg

Calcium

17 mg

14 mg

Magnesium

64 mg

1.2 mg

Iron

1.5 mg

0.44 mg

Zinc

1.1 mg

17 µg

Vitamin A

0 µg

60 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked homemade egg pasta withQuinoa flour Uncooked quinoa Ancient Harvest corn and quinoa pasta, cooked Dry enriched pasta