Cooked homemade egg pasta vs Uncooked quinoa

Uncooked quinoa has 2.8× the calories of Cooked homemade egg pasta (368 vs 130 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

27×

the potassium · 563 vs 21 mg

Uncooked quinoa has

14×

the magnesium · 197 vs 14 mg

Uncooked quinoa has

7.0×

the zinc · 3.1 vs 0.44 mg

Cooked homemade egg pastaSR Legacy 168901Uncooked quinoaSR Legacy 168874

per 100 g

130 kcal

Calories

368 kcal

5.3 g

Protein

14.1 g

1.7 g

Total fat

6.1 g

0.41 g

Saturated fat

0.71 g

23.5 g

Carbohydrates

64.2 g

not reported

Fiber

7 g

83 mg

Sodium

5 mg

21 mg

Potassium

563 mg

10 mg

Calcium

47 mg

14 mg

Magnesium

197 mg

1.2 mg

Iron

4.6 mg

0.44 mg

Zinc

3.1 mg

17 µg

Vitamin A

1 µg

60 µg

Folate

184 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked homemade egg pasta withQuinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked Dry enriched pasta