Cooked homemade egg pasta vs Toasted rice bran bread
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in toasted rice bran bread: manganese (4.1×), niacin (2.6×), thiamin and magnesium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 25%
0.14 mg vs 0.58 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Niacin (B3)6% vs 16%
0.97 mg vs 2.5 mg
- Thiamin (B1)11% vs 18%
0.13 mg vs 0.22 mg
- Magnesium3% vs 7%
10.8 mg vs 28.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.7 g8%·7%
- Total fat1.3 g · 1.9 g2%·2%
- Saturated fatlimit0.31 g · 0.29 g2%·1%
- Carbohydrates18.1 g · 17.9 g7%·7%
- Sodiumlimit63.8 mg · 111 mg3%·5%
- Potassium16.2 mg · 80.3 mg<1%·2%
- Calcium7.7 mg · 28.4 mg1%·2%
- Iron0.89 mg · 1.5 mg5%·8%
- Phosphorus40 mg · 65.9 mg3%·5%
- Zinc0.34 mg · 0.52 mg3%·5%
- Copper0.043 mg · 0.069 mg5%·8%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·9%
- Pantothenic acid (B5)0.18 mg · 0.098 mg4%·2%
- Vitamin B60.028 mg · 0.079 mg2%·5%
- Folate46.2 µg · 44.7 µg12%·11%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.