Cooked homemade egg pasta vs Quinoa flour
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: niacin (3×). More in quinoa flour: manganese (3.8×), copper (3×), magnesium (4×) and phosphorus (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 23%
0.14 mg vs 0.53 mg
- Copper5% vs 14%
0.043 mg vs 0.13 mg
- Magnesium3% vs 10%
10.8 mg vs 43.3 mg
- Phosphorus3% vs 8%
40 mg vs 97.6 mg
- Niacin (B3)6% vs 2%
0.97 mg vs 0.32 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.2 g8%·6%
- Total fat1.3 g · 1.7 g2%·2%
- Carbohydrates18.1 g · 18.4 g7%·7%
- Sodiumlimit63.8 mg · 1.7 mg3%·<1%
- Potassium16.2 mg · 146 mg<1%·3%
- Calcium7.7 mg · 9.9 mg1%·1%
- Iron0.89 mg · 1.2 mg5%·7%
- Zinc0.34 mg · 0.73 mg3%·7%
- Thiamin (B1)0.13 mg · 0.091 mg11%·8%
- Riboflavin (B2)0.13 mg · 0.084 mg10%·6%
- Vitamin B60.028 mg · 0.059 mg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.