Cooked homemade egg pasta vs Potato bread
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, riboflavin (3.4×) and thiamin. More in potato bread: phosphorus (3.5×), potassium (17×) and calcium (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Phosphorus3% vs 11%
40 mg vs 139 mg
- Riboflavin (B2)10% vs 3%
0.13 mg vs 0.04 mg
- Potassium<1% vs 6%
16.2 mg vs 270 mg
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.071 mg
- Calcium1% vs 5%
7.7 mg vs 70.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 4.7 g8%·9%
- Total fat1.3 g · 1.2 g2%·2%
- Saturated fatlimit0.31 g · 0 g2%·0%
- Carbohydrates18.1 g · 17.7 g7%·6%
- Sodiumlimit63.8 mg · 141 mg3%·6%
- Iron0.89 mg · 0.85 mg5%·5%
- Magnesium10.8 mg · 10.5 mg3%·3%
- Zinc0.34 mg · 0.54 mg3%·5%
- Copper0.043 mg · 0.035 mg5%·4%
- Manganese0.14 mg · 0.095 mg6%·4%
- Vitamin A13.1 µg · 9 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.97 mg · 0.47 mg6%·3%
- Pantothenic acid (B5)0.18 mg · 0.31 mg4%·6%
- Vitamin B60.028 mg · 0.087 mg2%·5%
- Folate46.2 µg · 56 µg12%·14%
- Vitamin B120.077 µg · 0.056 µg3%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.