Cooked homemade egg pasta vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 54% more calories in de Boles gluten-free rice pasta, cooked than in cooked homemade egg pasta (200 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in de Boles gluten-free rice pasta, cooked: manganese (11×), magnesium (3.7×), copper (2.2×), phosphorus (2.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 84%
0.18 mg vs 1.9 mg
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Magnesium3% vs 12%
14 mg vs 52 mg
- Copper6% vs 14%
0.056 mg vs 0.13 mg
- Phosphorus4% vs 11%
52 mg vs 132 mg
- Carbohydrates9% vs 15%
23.5 g vs 40.8 g
- Zinc4% vs 10%
0.44 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 4.2 g11%·8%
- Total fat1.7 g · 1.7 g2%·2%
- Sodiumlimit83 mg · 4 mg4%·<1%
- Potassium21 mg · 55 mg<1%·1%
- Calcium10 mg · 21 mg1%·2%
- Iron1.2 mg · 0.62 mg6%·3%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.