Cooked homemade egg pasta vs Cooked whole-wheat pasta
In short
Gram for gram, there are 15% more calories in cooked whole-wheat pasta than in cooked homemade egg pasta (149 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (2.9×), riboflavin and vitamin B12. More in cooked whole-wheat pasta: manganese (7.2×), copper (4×), niacin (2.5×), magnesium (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
6 g protein · 30.1 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 57%
0.18 mg vs 1.3 mg
- Copper6% vs 25%
0.056 mg vs 0.23 mg
- Cholesterollimit14% vs 0%
41 mg vs 0 mg
- Niacin (B3)8% vs 20%
1.3 mg vs 3.1 mg
- Folate15% vs 5%
60 µg vs 21 µg
- Magnesium3% vs 13%
14 mg vs 54 mg
- Zinc4% vs 12%
0.44 mg vs 1.3 mg
- Phosphorus4% vs 10%
52 mg vs 127 mg
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.099 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 6 g11%·12%
- Total fat1.7 g · 1.7 g2%·2%
- Saturated fatlimit0.41 g · 0.24 g2%·1%
- Carbohydrates23.5 g · 30.1 g9%·11%
- Sodiumlimit83 mg · 4 mg4%·<1%
- Potassium21 mg · 96 mg<1%·2%
- Calcium10 mg · 13 mg1%·1%
- Iron1.2 mg · 1.7 mg6%·10%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.17 mg · 0.16 mg14%·13%
- Pantothenic acid (B5)0.23 mg · 0.27 mg5%·5%
- Vitamin B60.037 mg · 0.093 mg2%·5%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked whole-wheat pasta (SR Legacy 168910). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.