Cooked homemade egg pasta vs Cooked brown long-grain rice
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 81 g of cooked brown long-grain rice. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (6.3×) and riboflavin (2.4×). More in cooked brown long-grain rice: manganese (5.6×), niacin (2.2×), magnesium (2.9×), copper (2×) and vitamin B6 (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 34%
0.14 mg vs 0.79 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Folate12% vs 2%
46.2 µg vs 7.3 µg
- Niacin (B3)6% vs 13%
0.97 mg vs 2.1 mg
- Riboflavin (B2)10% vs 4%
0.13 mg vs 0.056 mg
- Magnesium3% vs 8%
10.8 mg vs 31.7 mg
- Copper5% vs 10%
0.043 mg vs 0.086 mg
- Vitamin B62% vs 6%
0.028 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 2.2 g8%·4%
- Total fat1.3 g · 0.79 g2%·1%
- Saturated fatlimit0.31 g · 0.21 g2%·1%
- Carbohydrates18.1 g · 20.8 g7%·8%
- Sodiumlimit63.8 mg · 3.3 mg3%·<1%
- Potassium16.2 mg · 69.9 mg<1%·1%
- Calcium7.7 mg · 2.4 mg1%·<1%
- Iron0.89 mg · 0.46 mg5%·3%
- Phosphorus40 mg · 83.7 mg3%·7%
- Zinc0.34 mg · 0.58 mg3%·5%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.13 mg · 0.14 mg11%·12%
- Pantothenic acid (B5)0.18 mg · 0.31 mg4%·6%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked brown long-grain rice (SR Legacy 169704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.