Cooked gluten-free corn pasta vs Unenriched white rice flour
In short
Gram for gram, there are 2.8 times as many calories in unenriched white rice flour as in cooked gluten-free corn pasta (359 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (9.6×). More in unenriched white rice flour: manganese (5.8×), carbohydrates (2.9×), copper (3.3×), protein (2.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 39%
0.15 mg vs 0.89 mg
- Carbohydrates10% vs 29%
27.9 g vs 79.8 g
- Copper7% vs 23%
0.064 mg vs 0.21 mg
- Fiber17% vs 2%
4.8 g vs 0.5 g
- Protein5% vs 14%
2.6 g vs 6.9 g
- Zinc6% vs 11%
0.63 mg vs 1.2 mg
- Selenium5% vs 10%
2.8 µg vs 5.3 µg
- Niacin (B3)3% vs 8%
0.56 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.3 g1%·2%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Potassium31 mg · 75 mg1%·2%
- Calcium1 mg · 6 mg<1%·<1%
- Iron0.25 mg · 0.22 mg1%·1%
- Magnesium36 mg · 22.9 mg9%·5%
- Phosphorus76 mg · 94 mg6%·8%
- Thiamin (B1)0.053 mg · 0.09 mg4%·8%
- Riboflavin (B2)0.023 mg · 0 mg2%·0%
- Vitamin B60.058 mg · 0.052 mg3%·3%
- Folate6 µg · 16 µg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.